材料
| Garden soil activating microorganisms※ | 30g |
| Eggs | 3 |
| Spinach | 100g |
| Bacon | 100g |
| Onion | 1 |
| Cream | 200ml |
| Parmesan cheese | 50g |
| Salt | 1/2 tsp |
| Black pepper | 1/4 tsp |
| Pastry sheet | 1 |
※印の材料は食べられません。
作り方
- 1
Lightly dry the garden soil activating microorganisms and form them into a paste. ここがポイント
- 2
Blanch the spinach, squeeze out excess water, and finely chop it.
- 3
Dice the bacon and onion, sauté in a pan, and season with salt and black pepper.
- 4
In a bowl, crack the eggs and combine with cream, Parmesan cheese, the microorganism paste, sautéed bacon and onion, and the spinach, mixing well.
- 5
Line a baking dish with the pastry sheet, pour in the mixture from step 4, and bake in a 200°C oven for 30 minutes.
- 6
Allow the quiche to cool slightly before slicing and serving.
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